How to Unhook from Obsessive Emotions in Four Steps
When our home was burglarized, I initially felt fear, violation, and anger. But then came disappointment, helplessness, and a damaged sense of safety. I needed to find a way out.
Abiding with Grief: Five Things I Learned
The crippling grief I experienced after my sister's recent death led me to investigate current research about grief and discover how transformative it can sometimes be.