The Contagion of Worry: A Tale of Collective Anxiety
Worry and fear are bedmates. Fear is a physiological reaction focused on a perceived immediate threat; worry is a thought process; worry is our brain thinking about what it fears.
Grief, Loss, Abundance, Joy: Finding Refuge in Harsh Times
How do you alleviate stress in your life? Researchers are now measuring the beneficial impact that time spent with nature has on our health.
Earth, Sky, Star, Moon: Bringing Nature Inside Yourself
Environments can increase or reduce our stress and anxiety. “Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.” —E. O. Wilson