Mindfulness for Women: Confronting and Overcoming “Othering”
"Othering trains us to place our reference point in others and ignore our authentic experience; mindfulness creates balance in our attention." –Mare Chapman
How to Unhook from Obsessive Emotions in Four Steps
When our home was burglarized, I initially felt fear, violation, and anger. But then came disappointment, helplessness, and a damaged sense of safety. I needed to find a way out.
You Can’t Fail at Love!
Love need not depend on others. Mindfulness teacher Sharon Salzberg shares advice on how to own your experience of love.
My Childhood Trauma: What I Learned, What You Need to Know
Childhood traumas can be paralyzing. I share how I have coped with one that still detonates strong feelings.