Befriending Our Wise Monsters: How to Unlock the Positive Energy Inside Our Worst Fears
What hidden monsters are you dealing with in your adult life? Is fighting them exhausting you? Maybe it's time to try befriending them.
Facing the Tiger: Welcoming Anxiety’s Fierce Wisdom
What if, instead of trying to shun or control our anxiety, we befriended it?
Coping with Fear: Face It, Understand It, Overcome It
Fear is hard-wired into us, but unlike other animals we can confront, reflect on and disable our fears.